Thanks Pokechu22, I got it the actual link is also on the github page but the download link in this thread in the download section doesn't work, you have to get the one from the github page which is strange for me, I'm used to jenkins since I use LogisticPipes and a few mods that I have to download from there since there's no official releases for 1.4.x of Minecraft.
It would be great if I could find a list of all the supported plugins that actually work fine with BukkitForge, perhaps I'm blind and there's a link I didn't see, I'm the OP of a private family server and just want to have fun so I already have Essentials there and it works nearly perfect so far for the use I need it for, some commands don't work but its not really important for most of them, I used bukkit in the past because I had a tekkit server last year, but since I got fully legit to support the hard work of modders, I wasn't able to find actual new versions of most mods, they are all outdated on mcpc central when they are ported, they are at least 4-5 versions late than the new one of each mod, quite hard to stay on top with this, now with a default server and bukkitforge I can have the best of all working together.